Highlights: Playing Mahjong when you're feeling depressed can help improve your mood Poor mental health is a major issue in China Mental health issues related to social isolati...
Highlights: People with heart problems benefit more from exercise than those without heart problems Physical activity helps control cardiovascular risk factors such as blood pre...
Highlights : Becoming more physically active, regardless of intensity reduces the risk of death due to any cause (all-cause mortality rate), especially in middle-aged and olde...
Highlights : Obesity is a global health challenge and occurs due to a combination of lifestyle and genetic factors. It is associated with several health risks such ...
Highlights: You can capture biomechanical energy through the natural motion of the human knee to charge small devices The device is attached to the knee because of the knee joint...
Highlights: A rare type of bacteria, called Veillonella , have been discovered in athletes These bacteria are present in the gut microbiome of marathon runners They ...
Highlights: Upbeat music has the potential to enhance your feelings of pleasure, help you enjoy exercises, and elevate performance Inactive people can benefit from choosing the...
Highlights: International Day of Yoga is observed on the 21st of June annually It aims to raise awareness about the several benefits of practicing yoga The theme for...
Highlights : Excess body fat and increased body mass index (BMI) cause heart and blood vessel diseases particularly aortic stenosis Using Mendelian randomization...
Highlights : Men’s Health Month is observed in June to raise awareness about health problems faced by men and ways and means to prevent disease and highlight the importance o...
Highlights: Helmets can save millions of children's lives Nearly one in five parents say their child never wears a helmet when on wheels Riding a bike, skateboard or scooter w...
Highlights : Improving muscle power, which is defined as the ability to generate maximum force against a given load as quickly as possible can enhance longevity ...
Highlights: Switching to flame retardant chemical-free foam cubes in landing pits can protect gymnasts from exposure to hazardous chemicals in flame retardants Landing pits in the gym a...
Highlights: Building muscle strength may decrease the risk for type 2 diabetes Moderate strength training decreases the diabetes risk regardless of lifestyle choices such as drink...
Highlights: Morning exercise combined with short walking breaks is very good for overweight or obese elderly individuals This is especially beneficial for women since it significantly l...
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