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Stress Management Tips for 2025 Board Exam Students

Stress Management Tips for 2025 Board Exam Students

Highlights: Board Exams hold immense importance for students, often determining their future academic paths and career choices Academic pressure due to high expectations from parents...

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How Afternoon Naps Can Aid in Weight Loss

How Afternoon Naps Can Aid in Weight Loss

Highlights: Afternoon naps regulate hunger hormones and reduce cravings Napping lowers cortisol levels, preventing stress-related weight gain A quick nap restores energy, aiding f...

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Cardio Exercises: The Calorie Burner, But Not the Fat Burner

Cardio Exercises: The Calorie Burner, But Not the Fat Burner

Highlights: Cardio exercises are important but not the only key to weight loss Cardio mainly burns calories while you're doing the exercise For healthy weight loss, incorporate...

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Brain Implant to Treat Mood Disorders Using Ultrasound

Brain Implant to Treat Mood Disorders Using Ultrasound

Highlights: New implant uses ultrasound to target brain circuits Promising for conditions like depression, anxiety, and addiction Minimally invasive with safety and ethical safegu...

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2-Minute Daily Exercises to Boost Memory and Brain Health

2-Minute Daily Exercises to Boost Memory and Brain Health

Highlights: Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefit...

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Smart Prosthetics: Wearable Device That Records Pain Perception

Smart Prosthetics: Wearable Device That Records Pain Perception

Highlights: Advancements in wearable devices are driven by the need to replicate human sensory responses A wearable device combines both sensing and adaptive learning into a single m...

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Strategies to Support Neurodivergent Workers in the Workplace

Strategies to Support Neurodivergent Workers in the Workplace

Highlights: Neurodivergent employees often face bias and stress due to sensory overload and fear of job loss Skills like creativity and visual thinking are often overlooked, causing ...

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Stress and Skin Allergies: Causes, Effects, and Innovative Treatments

Stress and Skin Allergies: Causes, Effects, and Innovative Treatments

Highlights: Stress disrupts immune cells, worsening skin allergies through stress memory Psychological stress increases inflammation by altering macrophage function Caspase-1 inhi...

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Coping With Christmas Stress: Strategies for a Joyful Festive Season

Coping With Christmas Stress: Strategies for a Joyful Festive Season

Highlights: Plan ahead to tackle common stressors Set boundaries to conserve energy and resources Accept what’s out of your control for peace of mind As most people regard Ch...

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Biology of Kindness: Unlocking Health, Well-being, and Longevity

Biology of Kindness: Unlocking Health, Well-being, and Longevity

Highlights: Kindness lowers stress and enhances cardiovascular health Helping others boosts happiness and fosters mental well-being Social bonds created by kindness increase longe...

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Cortisol: The Stress Hormone That Can Heal or Harm the Brain

Cortisol: The Stress Hormone That Can Heal or Harm the Brain

Highlights: Cortisol’s dual action depends on balancing two brain receptors: MR and GR Disrupted balance can trigger stress-related disorders like depression and anxiety New thera...

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Fight Heart Disease and Cancer With Just Five Mushrooms Daily

Fight Heart Disease and Cancer With Just Five Mushrooms Daily

Highlights: Mushrooms contain ergothioneine and glutathione, powerful antioxidants These antioxidants help reduce oxidative stress and prevent chronic diseases Including mushrooms i...

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Holiday Self-Care: How to Recharge With Solitude

Holiday Self-Care: How to Recharge With Solitude

Highlights: The holiday season can be enjoyable for many, but some people find this season stressful 46% of Americans do not have enough alone time during holidays Taking intentio...

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How Oral Health Impacts Mental Health During Pregnancy

How Oral Health Impacts Mental Health During Pregnancy

Highlights: Mental health conditions during pregnancy affect over 15-20% of pregnant women globally The oral microbiome is linked to maternal mental health, influencing stress during...

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How Stress Transforms Our Memories

How Stress Transforms Our Memories

Highlights: Stress enlarges memory engrams, leading to generalized fear responses in PTSD Blocking endocannabinoid receptors may restore memory specificity Research offers hope f...

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