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Strategies to Support Neurodivergent Workers in the Workplace

Strategies to Support Neurodivergent Workers in the Workplace

Highlights: Neurodivergent employees often face bias and stress due to sensory overload and fear of job loss Skills like creativity and visual thinking are often overlooked, causing ...

Stress and Skin Allergies: Causes, Effects, and Innovative Treatments

Stress and Skin Allergies: Causes, Effects, and Innovative Treatments

Highlights: Stress disrupts immune cells, worsening skin allergies through stress memory Psychological stress increases inflammation by altering macrophage function Caspase-1 inhi...

Coping With Christmas Stress: Strategies for a Joyful Festive Season

Coping With Christmas Stress: Strategies for a Joyful Festive Season

Highlights: Plan ahead to tackle common stressors Set boundaries to conserve energy and resources Accept what’s out of your control for peace of mind As most people regard Ch...

Biology of Kindness: Unlocking Health, Well-being, and Longevity

Biology of Kindness: Unlocking Health, Well-being, and Longevity

Highlights: Kindness lowers stress and enhances cardiovascular health Helping others boosts happiness and fosters mental well-being Social bonds created by kindness increase longe...

Cortisol: The Stress Hormone That Can Heal or Harm the Brain

Cortisol: The Stress Hormone That Can Heal or Harm the Brain

Highlights: Cortisol’s dual action depends on balancing two brain receptors: MR and GR Disrupted balance can trigger stress-related disorders like depression and anxiety New thera...

Fight Heart Disease and Cancer With Just Five Mushrooms Daily

Fight Heart Disease and Cancer With Just Five Mushrooms Daily

Highlights: Mushrooms contain ergothioneine and glutathione, powerful antioxidants These antioxidants help reduce oxidative stress and prevent chronic diseases Including mushrooms i...

Holiday Self-Care: How to Recharge With Solitude

Holiday Self-Care: How to Recharge With Solitude

Highlights: The holiday season can be enjoyable for many, but some people find this season stressful 46% of Americans do not have enough alone time during holidays Taking intentio...

How Oral Health Impacts Mental Health During Pregnancy

How Oral Health Impacts Mental Health During Pregnancy

Highlights: Mental health conditions during pregnancy affect over 15-20% of pregnant women globally The oral microbiome is linked to maternal mental health, influencing stress during...

How Stress Transforms Our Memories

How Stress Transforms Our Memories

Highlights: Stress enlarges memory engrams, leading to generalized fear responses in PTSD Blocking endocannabinoid receptors may restore memory specificity Research offers hope f...

Can GABA and L-Theanine Supplements Together Help With Stress and Anxiety?

Can GABA and L-Theanine Supplements Together Help With Stress and Anxiety?

Highlights: GABA and L-theanine are popular supplements for stress relief L-theanine may help reduce stress, while GABA mainly aids sleep Combined effects lack concrete research; ...

Deficiency in Magnesium? Know These 8 Signs

Deficiency in Magnesium? Know These 8 Signs

Highlights: Magnesium is a macro-mineral that is essential for more than 300 biochemical reaction Magnesium deficiency is characterized by magnesium levels below 1.46 mg/dL Evalua...

How Early Life Stress and Adversity Affect Longevity

How Early Life Stress and Adversity Affect Longevity

Highlights: Early life stress impacts brain development and lifelong health Prenatal programming affects offspring development and health outcomes Protective factors and intervent...

Are You Addicted to Work? How to Spot and Overcome Workaholism

Are You Addicted to Work? How to Spot and Overcome Workaholism

Highlights: Many people are struggling with workaholism, unable to disconnect from work Constantly checking emails, working through vacations, and feeling an obsession with tasks are...

The Art of Palm Rubbing and its Profound Benefits

The Art of Palm Rubbing and its Profound Benefits

Highlights: Creates warmth for immediate pain relief and muscle relaxation Reduces eye strain and promotes relaxation, especially after screen use Supports mindfulness and spiritu...

PTSD Awareness Day: Breaking the Stigma and Promoting Healing

PTSD Awareness Day: Breaking the Stigma and Promoting Healing

Highlights: PTSD Awareness Day promotes understanding and reduces stigma PTSD symptoms include flashbacks, severe anxiety, and avoidance Treatment includes therapy, medication, an...

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Beyond 41 Weeks: When Pregnancy Risks May Actually Decrease Running Towards a Healthier Brain: Aerobic Exercise May Combat Alzheimer's Chickpea & Pea Tempeh - The Next Big Thing in Plant-Based Protein The Myth of the 'Stressful Morning' Say Goodbye to Back Pain: Lifestyle Tweaks That Actually Work View All

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