Highlights: Dark chocolate reduces type 2 diabetes risk by 21% Milk chocolate intake is linked to weight gain Further research needed for definitive conclusions Type 2 diabe...
Highlights: Over 137 million U.S. adults qualify for semaglutide Semaglutide shows promise for treating multiple conditions, beyond obesity and diabetes The cost of semaglutide re...
Highlights: Daily weight fluctuations of 2-4 pounds are common due to water retention, food intake, and hormones Temperature changes, physical activity, and digestion can affect shor...
Highlights: Fat cells retain a memory of obesity through changes in gene activity, making it harder to maintain weight loss even after shedding pounds Epigenetic alterations in fat c...
Highlights: Most teas, even caffeinated ones, can help with hydration when consumed in moderation Herbal teas are often caffeine-free and excellent for hydration Excessive consu...
Highlights: BHB-Phe, a newly discovered molecule, suppresses hunger by activating specific neurons in the brain, leading to weight loss in animal studies The molecule works dif...
Highlights: Green tea has 29 mg of caffeine per 8-oz cup, less than coffee Contains antioxidants that benefit brain, heart, and skin health Brewing time and temperature affect caf...
Highlights: Apples curb hunger and prevent overeating Day 1 includes only apples; later days add juices and low-calorie foods Follow a strict 1200-calorie limit for maximum resul...
Highlights: Migrant women in Sweden face higher pregnancy complications linked to body weight Nearly half of gestational diabetes cases could be prevented with a healthy pre-pr...
Highlights: Navratri is celebrated to honor the nine forms of mother Durga Dandiya raas performed with decorated bamboo sticks is also called ‘the sword dance’ Health benefits of ...
Highlights: Rapid weight loss from medications like tirzepatide can cause thyroid complications, especially in patients with hypothyroidism Unmonitored use of levothyroxine dur...
When it comes to health and digestion, plenty of myths circulate, often without scientific backing. One such common belief is that drinking water right after a meal can hamper digestion and ...
Highlights: Women with polycystic ovary syndrome (PCOS) are more prone to eating disorders (ED) Weight stigma associated with PCOS often affects mental health and leads to disor...
Highlights: Eating baked potatoes with skin can improve heart health in people with type 2 diabetes (T2D) Potatoes are rich in potassium Potato skins contain resistance starch...
Highlights: Corn flour becomes an unexpected hero in the fight against bad cholesterol Eating foods made with a blend of refined corn flour and corn bran for four weeks has been...
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