Highlights: BHB-Phe, a newly discovered molecule, suppresses hunger by activating specific neurons in the brain, leading to weight loss in animal studies The molecule works dif...
Highlights: Green tea has 29 mg of caffeine per 8-oz cup, less than coffee Contains antioxidants that benefit brain, heart, and skin health Brewing time and temperature affect caf...
Highlights: Apples curb hunger and prevent overeating Day 1 includes only apples; later days add juices and low-calorie foods Follow a strict 1200-calorie limit for maximum resul...
Highlights: Migrant women in Sweden face higher pregnancy complications linked to body weight Nearly half of gestational diabetes cases could be prevented with a healthy pre-pr...
Highlights: Navratri is celebrated to honor the nine forms of mother Durga Dandiya raas performed with decorated bamboo sticks is also called ‘the sword dance’ Health benefits of ...
Highlights: Rapid weight loss from medications like tirzepatide can cause thyroid complications, especially in patients with hypothyroidism Unmonitored use of levothyroxine dur...
When it comes to health and digestion, plenty of myths circulate, often without scientific backing. One such common belief is that drinking water right after a meal can hamper digestion and ...
Highlights: Women with polycystic ovary syndrome (PCOS) are more prone to eating disorders (ED) Weight stigma associated with PCOS often affects mental health and leads to disor...
Highlights: Eating baked potatoes with skin can improve heart health in people with type 2 diabetes (T2D) Potatoes are rich in potassium Potato skins contain resistance starch...
Highlights: Corn flour becomes an unexpected hero in the fight against bad cholesterol Eating foods made with a blend of refined corn flour and corn bran for four weeks has been...
Highlights: Beta-glucan fiber significantly improved weight loss in a mouse study High fiber diets aid in overall health and metabolic improvement Gradually increasing fiber intak...
Highlights: Eat mindfully and intuitively Incorporate a balanced diet with protein, fiber, and healthy fats Practice portion control and stay hydrated While some may struggle...
Highlights: Unrealistic expectations and inconsistent tracking can impede weight loss efforts Prioritize protein intake, adequate sleep, and stress management for optimal results ...
Highlights: Endoscopic mucosal ablation offers a minimally invasive weight loss solution Procedure targets ghrelin production to curb hunger sensations Promising trial results hi...
Highlights: Ozempic, renowned for weight loss, may lead to weight regain in 50% of individuals upon discontinuation Reversal of appetite suppression and changes in digestion post-Oze...
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