Medindia » Health Centers » Sleeping Disorders Health Center
Sleep paralysis can be terrifying but is also a doorway to lucid dreaming and out-of-body experiences with the right techniques.
Measure your daytime sleepiness using this simple interactive tool, based on Epworth Sleepiness disorder Scale. Excessive Daytime Sleepiness is a type of hypersomnia characterized by persistent sleepiness and lack of energy.
A single night of quality sleep strengthens memory for event sequences but not for specific details.
GIF-based sleep hygiene messages improved sleep quality for professional female footballers in the Women’s Super League.
Start your day stress-free! Morning cortisol levels can affect your mood, but with mindful habits, waking up can be a calm and energizing experience.
New findings show that cortisol rises before waking, not after, as part of the body’s natural circadian rhythm.
People, who normally do not snore, tend to do so after a bout of drinking, viral infections or after taking certain medications.
Insomnia may be due to physiological, psychological, physical or environmental factors. Insomnia should be treated promptly in order to improve the quality of life and prevent other health problems.
The causes of chronic fatigue are quite diverse, and vary from simple overexertion to heart disease and cancer.
Polysomnography (PSG) or sleep study is a test done to diagnose sleep disorders by recording brain waves and sleep patterns. PSG can also be useful to monitor response to treatment of sleep disorders and adjust treatment plan suitably.
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