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3-second Workout Thrice a Week: A Fitness Hack for the Busy Bees

Just 3 days a week of ultra-brief exercises, like 3-second eccentric contractions, can deliver noticeable benefits.

3-second Workout Thrice a Week: A Fitness Hack for the Busy Bees

3-second Workout Thrice a Week: A Fitness Hack for the Busy Bees

Exercising at least three days a week, showcases the potential benefits of minimal yet consistent workouts for enhanced muscle recovery and strength

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