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Medindia » Health Tips » 7 Healthy Flours for Weight Loss

7 Healthy Flours for Weight Loss

Are you trying to lose weight? Try switching to healthier flour options in place of your usual staple whole-grain flour.

7 Healthy Flours for Weight Loss

7 Healthy Flours for Weight Loss

7 Healthy Flours for Weight Loss

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Choose fiber rich foods daily to increase the fiber content of a meal. You require it for sound digestion and proper functioning of the digestive system.

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Millets are far more nutrient dense than wheat and rice. They are inexpensive and tasty too. Nutritionists now advise switching to millets from wheat and rice.

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Whole wheat flour is rapidly gaining exposure for its rich nutritional value and being considered healthy, as opposed to all-purpose flour, maida.

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