Coping with mental health during COVID-19 is the need of the hour. The article highlights top tips to manage mental health and well-being during the pandemic.
Exercise and physical activity improve mental health by reducing anxiety, depression, stress, and other mental health conditions. Exercise helps reduce the risk of blood pressure, diabetes.
Research has established links between rising heat and a range of mental health issues including mental fatigue, aggression, and even higher rates of suicide.
Learn evidence-based strategies to maintain mental health during pregnancy. Discover how pregnancy coaching apps can help manage stress and anxiety.