Anti-Ageing Mantra: Can Eating Less Slow Down Aging?

Anti-Ageing Mantra: Can Eating Less Slow Down Aging?

Anti-Ageing Mantra: Can Eating Less Slow Down Aging?

Penn State researchers uncover how caloric restriction affects telomere length, a biological aging marker, potentially offering insights into lifespan extension Read More

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You Need to Eat Less to Live Longer

Does eating less make you live longer? Yes, eating less and cutting down on your calories may delay the aging process, thereby increasing your life expectancy.

Eating Dessert Before Food Might Help You Eat Less

Eating desserts prior to meal can help you control your diet. It entirely depends on one's willpower and determination to avoid food.

Sleep More, Eat Less to Lose Weight

Getting more sleep can reduce your caloric intake, which could be a game changer for weight loss programs.

Prepaid Electricity Users Tend to Eat Less Fruit and Vegetables

Paying for heat or eat? People using prepayment energy meters are less likely to eat fruit and vegetables.

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