Wondering how to control your blood sugar levels? Consume increased amounts of fruits, vegetables and whole grains to prevent type 2 diabetes. Consuming one or more servings a day could yield better results
A recent study discovers that strawberries can help improve cognitive function in older adults by 5.2%.
Indolepropionic acid, a gut microbial metabolite of fiber rich diet, is associated with a reduced likelihood of progression to type 2 diabetes.
Diabetic patients need not be wary of drinks. Milk, detox water, whey drink, smoothies, cocoa, herbs or dairy-based drinks offer a wide palette to relish.