Superfoods like berries, turmeric, broccoli, coffee, Holy basil can lengthen telemores, slowing down the aging process, thereby increase longevity.
Are you a happy couple? People living with happy spouses may live longer, reveals a new study.
Drawing can enhance memory in older adults than those who write notes, finds a new study.
Daily crosswords and number puzzles such as sudoku can keep older people's memory sharper, reveals a new study.