Medindia LOGIN REGISTER
Medindia

Benefits of Ashwagandha for Sound Sleep

Ashwagandha (Withania somnifera) is an important herb in Ayurveda. The Latin word somnifera means 'sleep-inducing.' Ashwagandha has been recommended for good sleep. Even though studies have proved that Ashwagandha promotes sleep, the active compound that induces sleep remains unknown.

Advertisement
Advertisement
Advertisement

Home

Consult

e-Book

Articles

News

Calculators

Drugs

Directories

Education

Consumer

Professional