Health Tip to Reduce Water Retention in Feet

Swelling of the ankles is quite common, especially if you have been travelling for a long duration. It occurs due to accumulation of excessive fluid in the tissues of the ankle and feet, a condition referred to as ankle edema. Ankle edema often resolves by keeping the legs raised for some time. When it is due to some specific cause, treating the cause will result in resolution of the swelling.