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A major threat to our ability to stay healthy with advancing age is the gradual loss of muscle mass known as sarcopenia. The condition affects 30 percent of people over the age of 60 years and more than 50 percent of those over the age of 80 years.

Exercise, Healthy Diet can Stave Off Age-Related Muscle Loss

A combination of physical exercise and healthy diet is the best way to reduce skeletal muscle loss, says a new study appeared in the Open Journal of Apoptosis. Read More

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http://www.medindia.net/news/healthinfocus/exercise-healthy-diet-can-stave-off-age-related-muscle-loss-152688-1.htm

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