Health benefits of blueberries are understated but plentiful. Blueberries are high in nutrients and low in calories. Whether frozen or dried, adding blueberries to your daily diet can go such a long way to helping you get healthy.
Include blueberries in your diet for a healthy love life, says expert.
Blueberries can lower the risk of heart disease in post-menopausal women with high blood pressure.
A cup of blueberries, which are rich in nutrients, a day can help prevent cell damage linked to cancer.