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Incredible Health Benefits of Calcium View in Hindi

Calcium is an important mineral required by the body to build healthy bones and teeth. Milk and milk products provide the right amount of bone-building nutrients like calcium, vitamin D, protein, phosphorus. Other good food sources of calcium include vegetables, greens, beans and spices like garlic, oregano.

Drink One Glass Of Milk a Day to Keep Your Bones Healthy

Top Foods for Strong Bones - Slideshow

As the process of aging starts, our bones start becoming weak. Even a minor injury or jerk could fracture the bones of an old person. This is more common in women after their menopause. But eating the right food, which strengthens your bones, can solve this problem. Here is the list of top foods that is highly recommended to build your bones strong. Read More

Reference :


https://www.hsph.harvard.edu/nutritionsource/calcium-full-story/

Reference
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