Heart Risk Calculator assesses the lifetime risk for a heart attack and helps in making the right lifestyle choices to protect your heart.
Increasing consumption of plant-based foods and reducing the consumption of salt and foods of animal origin lowers risk of heart disease. The quantity and frequency of consumption matters in reducing the risk of the disease.
Eating lots of avocado has public health import. Consuming avocado helps reduce the intake of saturated fat and sodium and thus, improving your overall health.