Medindia»Health Tips»
Can Cold Foods Worsen Menstrual Cramps? Myth or Medical Fact?
Can Cold Foods Worsen Menstrual Cramps? Myth or Medical Fact?
Have you ever been advised to avoid ice cream or chilled drinks during your period? Many women have grown up hearing that consuming cold food can lead to increased cramps, irregular cycles, or even disrupted blood flow. But is this belief scientifically valid, or is it just another menstrual myth?