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Can Low Glycemic Index Foods Help Heart Patients to Lose Weight?

Low glycemic index (GI) foods include apples, oranges, broccoli, leafy greens, chickpeas, lentils, kidney beans, brown rice and oats.

Can Low Glycemic Index Foods Help Heart Patients to Lose Weight?

Can Low Glycemic Index Foods Help Heart Patients to Lose Weight?

Low glycemic index (GI) foods include apples, oranges, broccoli, leafy greens, chickpeas, lentils, kidney beans, brown rice and oats.

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Do Fast Carbs Really Make You Fat?

Do Fast Carbs Really Make You Fat?

Dietary glycemic index not a determinant of weight gain or loss. Eating a wide variety of carbohydrates, from fast-carb white bread to slow-carb bran flakes do not make fat.

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