Can Low Glycemic Index Foods Help Heart Patients to Lose Weight?

Low glycemic index (GI) foods include apples, oranges, broccoli, leafy greens, chickpeas, lentils, kidney beans, brown rice and oats.

Can Low Glycemic Index Foods Help Heart Patients to Lose Weight?

Low glycemic index (GI) foods include apples, oranges, broccoli, leafy greens, chickpeas, lentils, kidney beans, brown rice and oats. Read More

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Diabetics Can Eat These 4 Dried Fruits

Can people with diabetes eat dry fruits? Eating four dried fruits such as dates, apricots, raisins, and sultanas can be good for diabetics, as they contain a lower glycemic index (GI) than white bread.

Comparison of Vegan Diet and Conventional Diabetic Diet on Glycemic Control of Type 2 Diabetics

A recent clinical trial shows that low-fat vegan diet is superior to a conventional diet in glycemic and lipid control of diabetic patients.

Low Glycemic Diet, Exercise Reduce Asthma Symptoms

The combination of diet and exercise improved symptom control, quality of life, as well as fitness levels in non-obese asthma patients.

Do Fast Carbs Really Make You Fat?

Dietary glycemic index not a determinant of weight gain or loss. Eating a wide variety of carbohydrates, from fast-carb white bread to slow-carb bran flakes do not make fat.

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