Over 1 billion people world-wide are obese thus affecting their health due to their nutrition and lifestyle. 3.9% of India's population is obese! Know more about obesity and its prevention.
Women with a body mass index >30 are obese and are at a higher risk for gestational diabetes during pregnancy. Macrosomia and birth defects are risks seen in the babies.
Trying to lose weight? Weight loss is not a race or a competition against time but a lifestyle modification. Try out some simple tips for losing weight in smart way.
Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss.