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Medindia » Health Tips » Chair Yoga Reduces Risk of Falls in Older Adults

Chair Yoga Reduces Risk of Falls in Older Adults

Chair yoga more effective than music therapy in older adults with advanced dementia. Chair yoga provides a safe environment for stretching, strengthening and flexibility.

Chair Yoga Reduces Risk of Falls in Older Adults

Chair Yoga Reduces Risk of Falls in Older Adults

Older adults with advanced dementia can now participate in physical activities. A new study suggests that chair yoga helps reduce the risk of falls and improves physical activity in older adults.

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Yoga For Heart: International Day of Yoga

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