Milk can definitely keep dehydration at bay, or so research tells us. Find out how milk beats even the best sports drinks when it comes to hydration.
Researchers from US have found that drinking low-fat chocolate milk after a tough workout provides the right mix of carbohydrates and high-quality protein.
Popular among athletes, chocolate milk, is rich in proteins, carbohydrates, and sugar; there are, however, speculations about its energizing capabilities.
A study has indicated that a low-carb, mixed-carb sports drink with added protein leads to prolonged endurance performance in trained female athletes.