Cholesterol is produced by the body (liver) and is essential for normal body functioning.
List of food sources that have huge amounts of cholesterol and saturated fats bad for health. Cholesterol-rich foods article briefs about healthy eating tips, exercise, weight management.
Plant-based vegetarian diets, particularly vegan diets significantly lower total cholesterol, HDL and LDL cholesterol levels, reveals a new study.
Adding seed oils in your diet can help you to reduce your bad cholesterol levels. A new study highlights that sunflower oil, rapeseed oil, safflower oil, and flaxseed oil were the best choice to lower LDL cholesterol levels.