Low calorie meals or diet include foods that are high on nutritional content and yet have fewer calories. Updated information about low calorie diet or low calorie foods and its health benefits.
For healthy weight loss, focus on consuming low-calorie foods such as fruits and vegetables because food items that are low in energy density help you lose weight faster.
Fad diet, tried them all but did not get the expected results? Here's why. Developing healthier eating habits will not only help you lose weight, but help you ward off inflammation.
Keeping weight under control can help reach the target goals of blood glucose, blood lipids and blood pressure. Even a modest amount of weight loss can help in managing lifestyle related conditions.