Daily Exercise at Moderate Intensity can Fight Diabetes

Engaging in moderate-intensity activities such as brisk walking, gardening and playing with grandchildren can control appetite and help manage blood sugar levels in men. So, start exercising every day at moderate intensity for at least 30 minutes to lower the risk of diabetes and improve your overall metabolic health.

Moderate-intensity exercise can ward off diabetes. Just 30 minutes of brisk walking or gardening every day can help prevent metabolic diseases such as diabetes in men.

Daily Exercise at Moderate Intensity can Fight Diabetes

Diabetes Prevention: Exercising every day at moderate intensity for just 30 minutes can control your blood sugar levels, thereby lowering the risk of metabolic diseases such as diabetes. Read More

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