Ways to Lower Risk of Depression

Eating fruits and vegetables may reduce anxiety, depression and stress in Australians aged 45 years and above. Fruit intake alone, had no significant effect in reducing stress while vegetable intake alone reduce stress levels. But a combination of fruits and vegetables up to 5-7 daily serves had a 23% reduction in stress.

Daily intake of 5-7 servings of fruits & vegetables
- helps relieve stress
- lowers risk of depression

Fruits & Veggies, the Tasty Tools to Beat Stress in Women

Moderate daily fruit and vegetable consumption is associated with lower rates of psychological stress. Read More

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