Reference :
https://sleepbetter.org/chocolate-can-help-you-sleep-better/
With the varieties of chocolate available like milk chocolate, dark chocolate and white chocolate, how do you choose the one best for your health and to satisfy your sweet tooth?
A recent study has revealed that eating dark chocolate can actually have a calming effect by promoting feelings of satisfaction and contentment.
Pancreatic cancer is deadly and foods like dark chocolate, which are high in magnesium, can dramatically reduce the risk of developing it.
Eating dark chocolate on a daily basis for over a decade significantly reduces heart problems in high-risk patients.