Dates are a healthy fruit with a sweet and delicious taste. Date fruit contains nutrients such as vitamins and minerals with natural sugar which keep us energetic and healthy.
Date seeds are rich in nutrients and can help regulate blood sugar levels, support digestion, and provide antioxidants.
Natural sugar Vs. Added Sugar: Too much sugar is bad for your health. However, eating natural fruit sugar is better than added sugar in doughnuts.
Can honey help with weight loss? Yes, honey's natural sugars and antioxidants can support fat burning, boost energy, and aid in appetite control when used mindfully.