Quote on Desire To Achieve A Healthy Life

Given the current worry on a wide array of chronic lifestyle related diseases, vegetarianism is rapidly gaining global popularity. According to the Indian perspective vegetarianism means not eating animal flesh such as meat, fish, seafood, and poultry.

Vegan Way to Lose Weight and Reverse Disease

The best way to lose weight and reverse disease could be to jump into a completely dairy-free, plant-based diet. This could be a revolutionary new way of eating for Indians. Read More

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Effect of Types of Food on Child and Adolescent Obesity

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Quiz on Weight Loss

If you thought fried foods, processed foods and potato are the bad guys in your weight loss plan, you thought right! Take this quiz and find out what actually can help you get the figure you always ...

Diet and Nutrition for Healthy Weight Loss

Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss.

Protein Power of Vegan Diet

A Vegan diet eaten over the course of a day can meet the human dietary protein requirements and provide all essential amino acids, ensure adequate nitrogen retention and use in healthy adults.

Health Benefits of Ragi

Ragi as a whole grain is higher in protein and minerals than all the cereals and millets. Read more on the nutritive value and health benefits of ragi.

Carbohydrates and Weight Loss

Different diets emphasise different levels of carbohydrate restriction. And some diets claim carbohydrate to be the villain of their weight loss program.

Flexitarian Diet

Everyone wants to lose weight naturally and nutritionally. Did you know that the flexitarian diet could be your best bet yet? Find out all you need to know about the benefits of a flexitarian diet.

Health Benefits of Alfalfa Sprouts

Start reaping the benefits of the amazingly nutritious alfalfa sprouts by incorporating them in your daily diet.

Top 5 Health Benefits of Barnyard Millet

Barnyard millet is an ideal food for those with diabetes, as it is a low glycemic index food. It is also a good source of protein and dietary fiber.

Secret Benefits of Rice Water for Skin, Hair, and Health

Orange Peels: A Nutritional Treasure You Have Been Throwing Away

The Rice Diet: From Medical Miracle to Weight Loss Controversy

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