Diabetics Can Eat These 4 Dried Fruits

People with diabetes can enjoy dried fruits such as dates, apricots, raisins and sultanas. These four dried fruits have a lower glycemic index (GI) than white bread.

Eating 4 dried fruits - Good for Diabetics. Dates, apricots, raisins & sultanas have lower glycemic index than white bread.

Diabetics Can Eat These 4 Dried Fruits

Can people with diabetes eat dry fruits? Eating four dried fruits such as dates, apricots, raisins, and sultanas can be good for diabetics, as they contain a lower glycemic index (GI) than white bread. Read More

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Health Benefits of Dried Fruit

Fruits like grapes, plums are dehydrated to give raisins and prunes. With water being removed, dried fruits are packed with nutrients having many health benefits as will be discussed in this article.

Dried Fruits Equivalent to Fresh Fruits: Report

Health researchers presented their views recommending that food policy makers should consider dried fruits equal to fresh fruits in dietary recommendations around the world.

Dates: Nutritious Desert Fruit with Health Benefits

Dates are a healthy fruit with a sweet and delicious taste. Date fruit contains nutrients such as vitamins and minerals with natural sugar which keep us energetic and healthy.

Health Benefits of Apricot

Apricot fruit provides numerous health benefits for various medical conditions including severe disorders such as diabetes and diseases like cancer.

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