Taking breaks between your work hours and facing your face with cold water, doing palm exercises, and Mudras can help relive you from the eye strain.
World Arthritis Day is globally commemorated on the 12th of October every year to educate the public on timely diagnosis and management of arthritis.
Night shift workers should get their hearts checked early if they feel any pain in their chests to prevent the risk of atrial fibrillation (AF) & coronary heart disease (CHD).
Six healthy tips to follow to reduce mental and physical strain on your body and mind; and improve your overall well-being.