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Medindia » Health Tips » Benefits of Beetroot Juice Before Exercise

Benefits of Beetroot Juice Before Exercise

A healthy diet and regular exercise can have a positive effect on the brain function. A new study conducted among the elderly found that drinking beetroot juice before exercising can make the brain perform more efficiently.

Benefits of Beetroot Juice Before Exercise

Benefits of Beetroot Juice Before Exercise

Drinking beetroot juice an hour before exercising can improve the brain function. Beetroot juice improves oxygen supply to the brain, thus delaying brain aging.

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Beetroot Juice Lowers Blood Pressure

Beetroot Juice Lowers Blood Pressure

Drinking a glass of beetroot juice can lower your blood pressure, say researchers.

Beetroot Juice can Help Elderly to Lead Active Lives

Beetroot Juice can Help Elderly to Lead Active Lives

Drinking beetroot juice energizes the body and helps the elderly to lead more active lives. The amount of effort required for walking was reduced by 12%.

Beetroot Juice Before Exercise - Not Really Beneficial

Beetroot Juice Before Exercise - Not Really Beneficial

Beetroot is rich in nitrates and has been thought to enhance muscle blood flow or vascular dilation during exercise, but this has been proved wrong in a new study.

Beetroot Juice: Natural Aid for Postmenopausal Heart Health!

Beetroot Juice: Natural Aid for Postmenopausal Heart Health!

Beetroot juice enhances postmenopausal heart health by improving blood vessel function through nitric oxide production.

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