Benefits of Almonds

Almonds might be a smart choice for a healthy snack, even though they do not eliminate the risk of heart disease. Additionally, almonds also provide a dose of good fats, vitamin E and fiber, apart from their heart-healthy benefits. Almonds may help boost levels of high-density lipoprotein (HDL cholesterol) when consumed on a regular basis and can also improve the way cholesterol is removed from the body, reveals a recent study.