Eat the Rainbow: Why is it Important to Have Colorful Fruits and Vegetables

Eat the rainbow is a fundamental healthy eating tip that we hear from all top nutritionists, and no, it does not refer to the artificially colored skittles or other colored chocolates like M&Ms but to the variety of vibrant and colorful fruits and vegetables that you can find in the grocery store's produce section.

Eat the Rainbow: Why is it Important to Have Colorful Fruits and Vegetables

Various colored fruits, vegetables, herbs, spices, legumes, and nuts offer us a plethora of phytonutrients Read More

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