Inspiring The Benefits of Exercise

Physical activity enhances the overall fitness of the body in the form of exercises. The secret of getting ahead is to get started somewhere. Regular exercises increase muscle strength and brings about an optimistic approach in life.Exercises help in providing a healthy heart,improves sleep, reduces high blood pressure and is also helpful in the treatment of diabetes and stroke.

Everyone Starts Somewhere! The secret of getting ahead is getting started.

Exercise

It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis. Read More

Reference :

http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

Reference

Related Links

Adapt Your Fitness Routine for Every Phase of Life

Ever wondered how to keep fit at every life stage? Dive into our guide on tailoring your fitness routine for a lifetime of well-being.

Easy Breathing Exercise

Know all about the EASY BREATHING EXERCISES, the classic ancient system of India, and how it flourished under various civilizations

Weight Loss Program For Men

Maintaining a food diary and keeping a track of what you eat is the best way to keep your weight under check.

Diabetes and Exercise

Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.

Pregnancy - Exercises and Massages

Pregnancy is a significant period in a woman's life, marking her momentous journey into motherhood. During the dynamic 9 months of her pregnancy, immense changes take place in her mind and body, as the fetus takes shape into a full-grown baby.

Quiz on Fitness

Who wouldn't want to look fit in the current scenario where young and old are hitting the gym to look and feel fighting fit? We invite you to participate in this quiz on fitness and check if you are well informed on what it takes to remain fit all ...

How to Lose Weight?

Slide show which explains obesity causes and tips on how to lose weight. Exercising before breakfast is most effective for weight loss.

Fitness through Density Training Program

Density Training is an effective weight training workout which helps to quickly build muscle and lose fat mass.

Exercise and Fitness - Benefits - Classification - Options - Kick Off

Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy - that way, you'll last longer at it and get better results.

Fitness Calculator

Exercise or Fitness Calculator assesses your flexibility, strength and stamina based on your performance in various fitness exercises like sit and reach, push up and aerobic exercises.

Health Benefits of Cycling For Women

Cycling is a physical activity that is fun and time-efficient and is one of the best ways to reduce health problems specially in women. Read more to know the major health benefits of cycling on women.

Steps Vs. Time-Based Exercise Goals: Which is Better for Health?

Discover if steps or time-based exercise goals lead to better health outcomes. Explore the science behind each metric and make informed fitness choices.

Best Workouts for Men

Too many workouts to choose from? After sifting through dozens of exercises here are the best workouts for men to build their chest, back, core, leg, bicep and triceps muscles to get fit and strong.

Exercises You Can Do at Your Work Desk

Easy work exercises involve sitting, standing, stretching, yoga, and breathing techniques for the muscles of the hands, shoulders, wrists, neck, back, legs, and ankles.

Winter Exercises

Winter exercise helps avoid the winter blues. The general tips for winter exercise, include dressing in layers, drinking lots of fluids, avoiding wind chills and alcohol, and wearing protective gear.

Exercise for Seniors

Poor health and recurrent illnesses can severely compromise quality of life for seniors. But with appropriate exercise, seniors can age gracefully and maintain overall good health.

Cozy Cardio : A Tik Tok Approach to Curb Gymxiety

This TikTok-driven phenomenon encourages low-impact exercises combined with self-care, turning your cardio routine into a comfortable experience.

Five Symptoms and Signs of Dehydration you Should Not Ignore

Dehydration can impair various functions of the body. There are 5 major symptoms to identify dehydration and aptly treat it.

Healthy Resolutions for New Year 2018

New Year resolutions are usually not complete without losing weight on the list. Here are simple and easy ways of losing and maintaining a healthy body weight.

How to Keep Your Bones Strong and Healthy as You Age

Beat Summer Fatigue: Tips to Stay Energized and Cool

Anti-Ageing Mantra: Can Eating Less Slow Down Aging?

What Happens When You Wake Up Early?

Breathe Easy: Why Sleeping With Your Mouth Closed Matters

Are Bread and Butter Really Unhealthy? ICMR Advise on Ultra-Processed Foods

Reheat Alert: ICMR on Reusing Cooking Oil

Is Salt Sabotaging Your Health? 10 Warning Signs You Can't Ignore

Is Your Coconut Water Contaminated? Shocking Truth About Mold Growth

Alcohol? More Like Alco-NO! This Gel can Say Goodbye to Hangovers

The Colourful Controversy of Food Dyes

The Impact of Vitamin Deficiencies on Fertility: Insights for Men and Women

Wildcard SSL

Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.
Full Disclaimer

Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use © All Rights Reserved 1997 - 2024