Exercise Recommendations For Spinal Cord Injuries

Recommendations for physical activity suggested by the WHO for a healthy disease-free lifestyle focuses on healthy adults. Exercise recommendations for the injured, especially for those with spinal cord injuries are excluded.

exercise recommendations for patients with spinal cord injuries
- 20 minutes of aerobic exercise and strength training twice a week improves fitness
- 30 minutes of aerobics of thrice a week improves heart health

Exercise Recommendations For Those With Spinal Cord Injuries

The guidelines recommended for those with spinal cord injuries improve cardiovascular fitness and prevent the risk of heart diseases. Read More

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