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Health Tip To Lower Childhood Obesity

There are more than 42 million overweight children in the world and the numbers threaten to rise. A study conducted by a research team from Pennington Biomedical Research Center, Baton Rouge, found that when children were associated with moderate-to-vigorous physical activity, they showed a significant reduction in body fat and BMI

Guidelines to Lower Obesity Risk Among Children - 60 minutes of moderate to vigorous activity 5 days a week - Screen time reduced to 2 hours per day - 9-11 hours of sleep everyday

Lowering Screen Time & Increasing Physical Activity Curbs Childhood Obesity

Following Canadian 24-Hour Movement Guidelines Lowers Risk of Obesity in Children Read More

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