Mindfulness meditation is awareness of actuality and being in a non-judgemental state. It gives peace of mind, self-friendship and a sense of being in present.
Mindfulness for weight loss: Are you worried about childhood obesity? Don't worry, practicing mindfulness through meditation or other techniques can help your obese child lose weight.
Trial has demonstrated the effectiveness of mindfulness meditation in treating anxiety.
Meditation may not be the answer to all your problems but it does help you fight stress and anxiety.