How to Prevent Weight Gain

Weight loss might not be a problem for many but preventing weight regain definitely is! Crash diets work for almost everyone but for how long can you keep doing it? There might be various episodes of craving for the food you want to avoid the most. A new study done in more than 50,000 adults show that to sustain the lost weight or to lose more weight that you don't want to regain, timing and meal frequency should be considered.