Improving Sitting Posture

It is important to maintain correct posture while sitting,standing and driving in order to avoid back pain. Adopting a user-friendly workstation by adjusting the office chair, computer and desk positioning can help our back.Do not lean forward to look into the computer screen. The correct posture is to sit back on the chair and utilize the chair's lumbar support to keep the back supported with the head and neck erect. Similarly, avoid slouching for long periods.

Improve Your Sitting Posture to Prevent Back Pain and Fatigue

Posture To Avoid Backache

We should maintain a correct posture while standing, sitting and driving. Bad posture is a major contributor to back pain. Read More

Reference :

http://www.health.harvard.edu/pain/4-ways-to-turn-good-posture-into-less-back-pain

Reference

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