Amazing The Benefits of Including Fish in Your Diet

Eating fish regularly - one or two servings weekly - may reduce the risk of diseases ranging from childhood asthma, heart diseases to prostate cancer. Fish is low in fat, high in protein and an excellent source of omega 3 fatty acids.

Include fish in your diet at least twice a week to keep heart disease at bay

Advantages of Eating Fish Foods - Health Benefits

Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight. Read More

Reference :

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3217043/

Reference

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