Increased Physical Activity Regardless of Intensity Reduces Risk of Death

Sitting for 9.5 hours or more a day increases the risk of death. Just performing light activities around the house such as cleaning, cooking or washing, offers substantial health benefits compared to just sitting for long periods of time.

Sitting for 9.5 hours can put you at risk of death. Any level of physical activity regardless of intensity lowers risk of death. Even light physical activities like walking, cleaning and cooking are beneficial. Doing something is better than doing nothing.

Increased Physical Activity Regardless of Intensity Reduces Risk of Death

Sitting for long hours significantly increases your risk of death. However, just being more physically active, regardless of the intensity of exercise, reduces the risk of death due to any cause (all-cause mortality rate). Read More

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