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Medindia » Health Tips » Incredible Health Benefits of Exercising Outdoors

Incredible Health Benefits of Exercising Outdoors

Stress is too subjective a phenomenon to be defined in one particular way. Yoga and breathing techniques help unblock the Manipura chakra and make you feel de-stressed and relaxed. Yoga for stress management includes yoga exercises or yoga poses that target specific areas of tension such as the nape of the neck and shoulders or just relaxes you by calming your mind.

Incredible Health Benefits of Exercising Outdoors

Incredible Health Benefits of Exercising Outdoors

Tap into the powers of mind-body therapy called yoga and find out how you can use yoga for effective stress management.

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