Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss.
Instead of simply cutting down on calories, opting for a protein rich diet is the best way to shed those extra kilos, a new study by Australian researchers reveals.
People who suffer from obstructive sleep apnea could benefit if they follow a low energy diet to lose weight, a new study has found.
Want to get rid of your belly fat? Well, then all you need to do is follow the simple tips given in a new book, 'The Flat Belly Diet'.
Japanese go bananas over bananas. Yes, the new weight loss diet centered on bananas has taken the country by storm.
Use this calculator to find out your daily fiber intake and see if it meets the international standards for your age and gender.