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How Fasting Once in Every Two Days can Help lose Weight
How Fasting Once in Every Two Days can Help lose Weight
Intermittent fasting, without restricting overall calorie intake, has been found to reduce weight and improve metabolism. Fating has a number of health benefits and modifying some aspects of fasting such as the duration of fasting, the type of foods we eat between fats and when to fast can help design methods of combating obesity and metabolic disorders.
