Drinking strong coffee half an hour before exercising can increase fat-burning. Caffeine effects are more marked when exercise is done in the afternoon.
Physical activity done in the morning around 8am -10am throughout lifetime can reduce cancer risk. Researchers have found that time of the day of physical activity plays a crucial role in preventing the development of cancer risk.
European Society of Cardiology recently launched the exercise and sports guidelines for people with all types of heart diseases.
COVID-19 pandemic has made every one not only to work from home, but also exercise within their home. Check out these exercise tips to stay physically active amid the coronavirus outbreak.