Just 2 Hot Baths a Week Can Help Treat Depression

Taking a hot water bath twice a week for just 30 minutes can help treat symptoms of depression easily compared to 40 to 45 minutes of aerobic exercise.

Taking a hot bath twice a week for 30 minutes is better than 40 to 45 minutes of aerobic exercise for treating depression.

Just 2 Hot Baths a Week Can Help Treat Depression

Taking a hot bath twice a week for just 30 minutes can significantly improve your symptoms of depression, reveals a new study. Read More

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Unable to go for a morning jog, take a warm bath instead. Hot baths are no longer just a hygiene routine; they can help you burn just as many calories as you would have done if you went for a walk.

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Expecting moms may now safely exercise in warm weather or take short hot baths or sauna without risking elevations in body temperature that might harm the unborn baby, finds a new study.

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Frequent sauna bathing can reduce the risk of dementia, according to a recent study carried out at the University of Eastern Finland.

Regular Sauna Bathers can Keep Their Blood Pressure in Check

Elevated blood pressure risks of frequent sauna bathers were found to be 50% lower to men who had sauna only once a week

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