Unable to go for a morning jog, take a warm bath instead. Hot baths are no longer just a hygiene routine; they can help you burn just as many calories as you would have done if you went for a walk.
Expecting moms may now safely exercise in warm weather or take short hot baths or sauna without risking elevations in body temperature that might harm the unborn baby, finds a new study.
Frequent sauna bathing can reduce the risk of dementia, according to a recent study carried out at the University of Eastern Finland.
Elevated blood pressure risks of frequent sauna bathers were found to be 50% lower to men who had sauna only once a week