We all wish to live a long and fruitful life. The life expectancy calculator may just be what the doctor ordered for those curious to know their life expectancy.
Walnuts help increase your lifespan, as well as reduce the risk of death from cardiovascular diseases. Walnuts are a good source of magnesium (45mg) and an excellent source of the essential omega-3 ALA (2.5g).
Consuming more amounts of fruits, vegetables and plant-based foods can reduce the risk of cognitive impairment and dementia.
Switching to a well balanced nutritious diet and sticking to it from middle age can extend life by about 10 years.