New study claims that only some part of Mediterranean diet are more important than others in promoting good health.
Dietary changes that include more plant-based foods and less processed food like meat can boost life expectancy and make you live longer.
The longevity diet is an evolutionary diet pattern that recommends limiting food consumption to 12 hours per day and several short fasting periods every year.
Fibroblast Growth Factor 21 (FGF21) is the first known hormone that improves lifespan during protein restriction by coordinating feeding behavior.