the Benefits of Magnesium for the Body

Magnesium is a very important mineral that is an essential co-factor for many enzyme-catalyzed biochemical reactions in the body. It is required for normal functioning of the musculoskeletal, nervous, and immune systems.

Magnesium - Essential For Normal Functioning of the Immune System
Symptoms of Magnesium
- Muscle Cramps
- Anxiety
Diet rich in magnesium

Mineral Deficiency

Mineral deficiency is a condition in which the concentration of an essential mineral element in the body becomes very low and leads to impairment of function. Read More

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Boost Health with Micronutrient-Rich Foods

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient intake!

Minerals: Not Just the Gold And Silver

Minerals are important for our body and are helpful to keep the vital organs functioning. Hence we should know the right amounts of the important minerals to be included in our daily diet.

Top Foods Rich in Essential Minerals

Read on for the best food sources of essential minerals and vitamins and the health benefits of vitamins and minerals in food.

Quiz on Dietary Minerals for Healthy Body

"Health is a relationship between you and your body" - Terri Guillemets Dietary minerals are inorganic substances that are obtained by the body through food that we eat. Take this quiz and find out about the minerals that ...

Recommended Intake of Minerals

Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance of various minerals and helps you know their deficiency symptoms, functions and sources.

Vitamins and Minerals in Food Items

Looking for the amount of vitamins and minerals in various food items? Know how much of vitamins and minerals are present in the selected food item using Medindia's nutritional tool.

How to Determine If You are Magnesium Deficient?

There are various causes of magnesium deficiency, and initial symptoms may include fatigue, nausea, stiffness, and weakness.

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